$24.00 USD

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Skxem9x4rxodn5iecweu mobility dvd

Mobility Enhancement Workout (Gentle)

This workout DVD is great for anyone who needs a gentle workout that increases circulation, tones muscles and is very easy on the joints.  The warm up is done standing and the remaining of the exercises are done sitting in a chair using light weights.  This workout also includes abdominal work and a gentle cool down stretch.