Bananas contain numerous benefits for our bodies! From being a good source of potassium to helping with blood sugar to lifting mood due to the tryptophan within- it can do it all!
What is tryptophan you wonder?
Tryptophan is an amino acid that converts to serotonin that can help to boost our mood! Who would’ve thought?
In addition to boosting our serotonin levels, tryptophan also can help improve our sleep!
So be sure to eat your bananas and reap the good benefits.